Welcome to Adsum Counselling.

We are accepting new clients for afternoon appointments and offer both in-person (Wednesday and Thursday) and online sessions (Tues-Thurs). If you want to take part in the free 20-minute consultation call, please contact Thea directly. it is important to note that Thea is not permitted to work with folks in regulated provinces (Alberta, Ontario, Quebec, New Brunswick, or Nova Scotia) and cannot work with folks residing outside of Canada.

As of March 2024, EVENING SPOT ARE FULL at least a couple of months in advance. We do run a cancellation waitlist, but there is no guarantee Please note that the schedule tends to be full 1-2 weeks in advance, so it is recommended that you schedule an appointment at your earliest convenience and if you would like to get in earlier, please place yourself on the waitlist. It is also important to note that making waitlist requests outside of the days and times where sessions are offered, will not be helpful.

We do continue to require masks to be worn throughout in-person sessions. Mask policy will remain in place until stated otherwise.

Please note:

  • Weekdays after 6, the building will be locked and Thea will meet you downstairs. Please note Thea cannot buzz anyone up

  • If you are struggling to find a time that works, please add yourself to the waitlist for the times that work for you and if a spot is available Thea will contact you. Please note requesting an appointment outside of Thea’s working hours or on days she doesn’t work will not be helpful in getting an appointment.

FNHA, ARETE, BC Emergency Health Services (CISM): if you have already been approved, create a profile and book sessions at your convenience. The credit card on file is only charged in the case of a no-show or a late cancellation.

We are excited to work with you!

Counselling

A collaborative process of exploring the difficulties (stress, emotions, experiences) that the client brings forward in each session.


Consulting and Supervision

For Professionals seeking consultation and supervision. Supervision will be scheduled directly with Thea and will not appear on the online booking page.

I see counselling as a collaborative process of exploring the difficulties (stress, emotions, experiences) that the client brings forward in session. Counsellors promote change by helping the client to focus on the feelings, thoughts, behaviours, and experiences that are maintaining barriers to attaining goals. Counsellors are there to “do with” not “do for” which means that the client is the one that leads the way while the counsellor acts as a guide or support. My foundational training is in Cognitive Behaviour Therapy. My approach, however, incorporates a variety of other modalities that allow me to adapt my practice to fit the individual needs of my clients. To create lasting change, it is important to honour prior knowledge, understand things within a larger context, and (re)organize resources for easy recollection and use. The goal is to support clients in being able to independently navigate life’s ups and downs.

I see counselling as a collaborative process of exploring the difficulties (stress, emotions, exp... Read More

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Located at: 1125 Howe St, 610, Vancouver
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